Month 1 – Ride and Diet Review

Month 1 – 23rd July 2011 to 22nd August 2011

Starting Weight 397.7lb –  Closing  weight 366.5lb – Weight loss of 31.2lb

Starting BMI 52.7  – Closing BMI 48.6 – BMI drop of 4.1 points

Exercise Stats

9 days spent on the bike, for a total of 10h4min,

Average speed 12.0 mph

Miles Rode 120.49

Calories Burned 12,743 ( or the equivalent of  3.64lb of fat! – a 11.66% contribution to the overall weight loss this month)

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