Month 2 – Ride and Diet Review

Month 2 – 23rd August 2011 to 22nd September 2011

Starting Weight 366.5lb –  Closing  weight 352.7lb – Weight loss of 13.8lb

Starting BMI 48.6  – Closing BMI 46.7 – BMI drop of 1.9 points

Exercise Stats

18 days spent on the bike, for a total of 19h15min,

Average speed 12.6 mph

Miles Rode 242.56

Calories Burned 26,651 ( or the equivalent of  7.61lb of fat! – a 55.14% contribution to the overall weight loss this month)

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