Month 3 – Ride and Diet Review

Month 3 – 23rd September 2011 to 22nd October 2011

Starting Weight 352.7lb –  Closing  weight 335.7lb – Weight loss of 15.0lb

Starting BMI 46.7  – Closing BMI 44.5 – BMI drop of 2.2 points

Exercise Stats

22 days spent on the bike, for a total of 25h49min,

Average speed 12.7 mph

Miles Rode 327.03

Calories Burned 33,988 ( or the equivalent of  9.71lb of fat! – a 64.73% contribution to the overall weight loss this month)

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