Ride Report 17th November 2011

Brilliant ride today – did my West Bretton Loop over 4 minutes faster than last attempt – 2m22s of which was in the big climb.

Average speed up from 12.8 to 13.4mph overall and burning nearly 200kcal LESS… that MUST be something to do with being 15.8lb lighter than I was last time around…

Todays Ride log here

And what the statistics don’t tell you – it was a Beautiful Late Autumn Day – 6-7c (43-45f) Sunny, 5-6mph breeze and just fantastic to be out and riding the bike

Now – is a 1977kcal burn enough to justify a large coffee and a couple of biscotti  ??


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