Month 4 – Ride and Diet Review

Month 4 – 23rd October 2011 to 22nd November 2011

Starting Weight 335.7lb –  Closing  weight 319.4lb – Weight loss of 16.3lb

Starting BMI 44.5  – Closing BMI 42.3 – BMI drop of 2.2 points

Exercise Stats

25 days spent on the bike, for a total of 29h37min,

Average speed 12.9 mph

Miles Rode 381.22

Calories Burned 38,143 ( or the equivalent of  10.90lb of fat! – a 66.86% contribution to the overall weight loss this month)

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