Month 5 – 23rd November 2011 to 22nd December 2011
Starting Weight 319.4lb – Closing weight 305.0lb – Weight loss of 14.4lb
Starting BMI 42.3 – Closing BMI 40.4 – BMI drop of 1.9 points
21 days spent on the bike, for a total of 24h46min,
Average speed 13.1 mph
Miles Rode 323.4
Calories Burned 31,588 ( or the equivalent of 9.00lb of fat! – a 62.67% contribution to the overall weight loss this month)
A little slower month than month 4, a few less rides, and a few less calories. On the other hand, it’s reassuring that my average speed has increased a bit, and at least i’m still managing 2 out of 3 days on the bike, either on the road, trails, or trainer.