Another Extended Local Loop

Late start today – missed ridding yesterday, as my Dad had a routine visit to the Doctor’s in the afternoon.   As he worries about these things, and loses sleep over them, I decided to let him sleep late today.  This pretty much put everything a hour late, and resulted in my having to get a bit of  a wiggle on when I did todays ride, before it started getting dark.    Ride stat’s are here – notable mainly for the Heart Rate spike a couple of miles from home -I pretty much overcooked it on this steep hill, and almost blew up.



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