Smiles not Miles – Week 2 Day 1

Tacx VR – Selle Ronda first 18.19 miles @ 50% power

Trainer ride, which surprisingly DID put a smile on my face, because frankly I realised that I needed a good solid workout – rode without actually looking or caring about watts, speed or whatever,  just watched the video on the screen playing while I sweated out yesterdays Beer consumption.

Strava, such as it is, is here

And here’s some of the Scenery on show…

(now just imagine, the speed the video plays is controlled by how fast you pedal, and the resistance you feel for the inclines and downhill increases or decreases to match the gradient on screen… it’s really rather wonderful!)


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