Smiles not Miles – Week 4 Day 1

Just a “recovery spin” on the Turbo again today – still got the tail end of the high winds/rain going on, so a quick whizz around the Asda followed by a virtual ride around the lovely smooth roads near Roubaix…

Good news was my quick fix of deleting the old training runs seems to have cured TTS of it’s annoying crashing problem, and speeded it all up considerably when it comes to loading and closing down into the bargain.

Strava file is here – this time with the actual data as recorded straight from the machine’s power soak…

There’s also a route guide here

and the almost obligatory video as well


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