Smiles not Miles – Week 5 Day 5

Cooler and Grey-er than yesterday, but dry and calm, and – frankly – at this time of year, thats good enough for me.

Yet again, feeling a little closer to being back “on it” – bit quicker, less snot and lung-butter being produced, and the HR almost identical to yesterday, but with a 5% improvement in normalised power.   Yeah Baby, Yeah!!

Strava stuff here for the data obsessives…

Probably off the bike tomorrow, then, weather permitting a longer one on Sunday… (with the obligatory pause for a couple of minutes at 11:00 am obviously!)



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