Training Program Day 3 – optional ride

Decided as the weather was good, to take the option of a 2 hour low intensity ride…   and what better way to keep the thrashing down and the fun levels up but to throw a leg over the MTB for a change – anyway, the old Inbred had been feeling a little neglected…

So, time to get some mud on my tyres and grit between my teeth.   We’ll call it a combined Active recovery and Handling Skills ride, as it was EXTREMELY muddy after last nights downpours!

Ended up being out for 2 1/4 hours of gentle bimbling about, got RENDERD in mud, and amazingly, didn’t fall off once!

Strava (not that this was what it was all about really) for the ride is here

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