Training Program Day 6 workout 3

Long Steady Distance was called for today – 80km or more ideally.    Fortunately, the weather was fairly kind to me and I managed to knock in a good solid 88.9km worth.

What surprised me was just how tired I was by the end of it – obviously the Christmas seasonal excesses coupled with a month or two of shorter rides has taken it’s toll.   Not Good.

 

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