Month 6 Diet Roundup

Month 6 – 23rd December 2011 to 22nd January 2012

Starting Weight 305.0lb –  Closing  weight 296.6lb – Weight loss of 8.4lb

Starting BMI 40.4  – Closing BMI 39.3 – BMI drop of 1.1 points

Exercise Stats

23 days spent on the bike, for a total of 27h47min,

Average speed 15.0 mph

Miles Rode 416.6 (223.19 of which being indoor miles)

Calories Burned 41,630 ( or the equivalent of  11.89lb of fat! – a 141.59% contribution to the overall weight loss this month – which is worrying!)

Did well on the riding front, good mileage, albeit lots of it on the trainer, rather than the road – hence the high average speed.   Attempting to up the mileage all-round is helping, but of course christmas, and all it’s temptations stepped in – I definitely ate, drank and made merry – and if I hadn’t ride the bike, I’d have gained weight over the month – probably 3.5-4lb I reckon.  I actually parcelled up the scales and didn’t weigh in over the festive period – but between 24th dec and 5th Jan I gained 5.8lb… so all things considered, a net loss of 8.4lb in the month isn’t all that bad…

On the positive side – im no longer a member of the 300-Club !!   Next stop under 20-Stone !!!