Training Program Day 3 – optional ride

Decided as the weather was good, to take the option of a 2 hour low intensity ride…   and what better way to keep the thrashing down and the fun levels up but to throw a leg over the MTB for a change – anyway, the old Inbred had been feeling a little neglected…

So, time to get some mud on my tyres and grit between my teeth.   We’ll call it a combined Active recovery and Handling Skills ride, as it was EXTREMELY muddy after last nights downpours!

Ended up being out for 2 1/4 hours of gentle bimbling about, got RENDERD in mud, and amazingly, didn’t fall off once!

Strava (not that this was what it was all about really) for the ride is here

Catchup Time

Missed Logging for a while… Lots of other “real life” crap caught up with me, didn’t ride as much as I’d like, and hadn’t time to do anything much  more than upload to strava and eat something before getting immersed in RL crap again.

12th November Ride

13th – just a walk, to blow the cobwebs away

14th November Ride

15th November Ride

16th November Ride

17th/18th Bugger All – lazy sod that I am…

19th November Ride

Basically, my Washing machine blew up, I spent a couple of days fixing it, and it going wrong again, followed by a day organising a new one,  then getting the new one replaced as that one didn’t work either.   If you look at the rides, you’ll see they were on the MTB – read “covered in shit from head to toe”, and by the 17/18th I’d basically run out of riding kit, so couldn’t get out if I tried!

 

 

Smiles not Miles – Week 3 Day 5

Day started with lashing rain, but by about 11:30 it was sunny and warm – not warm enough for the roads to be dry of course, but warm enough not to take the fur off my lungs with every breath.

So, dragged the MTB around a short-ish loop in very pleasant feeling sunshine and relatively calm air.

Again,  not exactly cracking any pots, so the Strava’s here but a little meh…

Smiles not Miles – Week 3 Day 3

And today, there were smiles, and mud, lots of mud, and wind, lots of wind, but there were definitely smiles.   Admittedly, one of the widest smiles was on the dial of the old dear walking her dog, who clocked my “Borneo Mud Man” dial and cracked up laughing.   I just smiled back, cracking some of the dirt away and said “They say it’s good for the Complexion” as I rode by…

And that’s what MTB’s were invented for IMO.

Strava (as irrelevant as it is) is here